5 Ways to Manage Self-Care During the Holiday Season
The holiday season can feel like a whirlwind of holiday parties, gift shopping, and endless to-dos, leaving little room for the most important thing—you. Prioritizing self-care is essential to protect your peace and maintain your energy amidst the joy and chaos of the holiday season.
Here are five ways to care for yourself this holiday season:
1. Set Boundaries Without Guilt
It's okay to say "no" to that third holiday party or a last-minute shopping trip. Set limits on how much you can take on and communicate those boundaries clearly and kindly. Your mental health is just as important as spreading holiday cheer.
Pro Tip: Create a mantra like, “I honor my needs so I can show up fully for others.” This reminder can help you stay grounded when you're tempted to overcommit.
2. Create a Holiday Morning Routine
Start your day with a moment of calm before diving into the holiday bustle. A quick 15 minutes of journaling, stretching, sipping your favorite coffee in silence or lighting your favorite candle can set the tone for a more balanced day.
Pro Tip: Light a soothing soy candle with a calming scent like lavender or vanilla during your morning ritual to set a peaceful mood.
3. Indulge in Small Luxuries
Treat yourself to small moments of indulgence. A warm bubble bath with your favorite body scrub, a luxurious whipped body butter like FlowEsScents JETSETTER, or simply wrapping yourself in a soft blanket while watching a holiday movie can feel like a spa day for your soul.
Pro Tip: Keep a “self-care kit” handy with items like body mists, perfume roll-ons and your go-to candle, and a book you’ve been meaning to read.
4. Move Your Body Daily
Movement doesn’t have to mean hitting the gym—find ways to stay active that feel good for you. A brisk walk to admire the holiday lights or a dance session to your favorite holiday playlist can lift your mood and keep your energy up.
Pro Tip: Pair your movement with a mindfulness practice. Focus on your breathing as you walk or savor the joy of the music as you dance.
5. Schedule "Me Time" Like an Appointment
The holidays are full of obligations, but don’t forget to schedule time just for you. Whether it’s an afternoon to recharge, a trip to the spa, or even a solo coffee date, carving out moments for yourself ensures you don’t get lost in the holiday hustle.
Pro Tip: Add your self-care time to your calendar and treat it like a non-negotiable meeting.
Prioritize YOU This Season
Remember, self-care isn’t selfish—it’s necessary. By setting boundaries, carving out small moments for yourself, and prioritizing your well-being, you can embrace the holidays with joy and balance.
How do you practice self-care during the holidays? Share your tips in the comments below—we’d love to hear them!